Individual Therapy, Coaching, Consulting

Therapy rooted in your story; focused on growth.

Living and working in the Bay Area can bring opportunity and pressure in equal measure. On the surface, life may appear steady - a career, responsibilities, relationships - yet internally you may be wrestling with anxiety, low mood, burnout, or the profound physical and emotional transitions of midlife. At the same time, you may feel pulled between your own values and cultural or family expectations, unsure how to honor both without losing yourself in the process.

Therapy with me is collaborative and intentional. Our work begins by slowing down - creating space to listen carefully to your lived experiences and the strengths and wisdom you already hold. Together, we begin to reconnect the pieces of your story, clarify what truly matters to you, and support you in living a life that feels more meaningful, fulfilled, and authentic - guided by your values and grounded in who you are.