Individual Therapy
One-on-one sessions tailored to your unique needs and goals.
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Therapy That Honors Your Story and Supports Growth
I provide culturally responsive, values-based therapy for adults who feel stuck in cycles of depression or anxiety, are moving through life transitions, or are carrying the weight of cultural expectations and tensions. Often, these experiences can leave you feeling disconnected from your own story or unsure of how to move forward.
Our work together is a process of slowing down and listening—making space for your lived experiences, strengths, and inner wisdom to be seen and understood. Together, we begin to reconnect the pieces of your story, clarify what truly matters to you, and support you in living a life that feels more meaningful, fulfilled, and authentic—guided by your values and grounded in who you are.
Let's connect. Book a free consultation call.Hi, I'm Puja.
I believe you have the power to create a safe Puja within yourself.
I'm a qualified therapist dedicated to helping you find clarity and peace. My approach is warm, evidence-based, and tailored to you. Together we'll work at your pace.
Learn more about me
How I can help
How it Works
What you need now is ease. I’m here to help you simplify the process as you begin your journey.
1
Get in touch.
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2
Begin your journey.
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3
Rediscover yourself.
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